Spicy Sauteed Green Beans


These were an attempt to do something different with my normal veggies while following a food plan during boot camp.  They turned out really well! It was a nice change from my traditional green beans. I normally make them with salt, sugar, and sometimes meat, so I was proud of these. 🙂

Spicy Sauteed Green Beans


3 tablespoons olive oil

4 cups frozen cut green beans

1/2 tablespoon Mrs. Dash Garlic and Herb seasoning

1 teaspoon minced onions

1/4 to 1/2 teaspoon crushed red pepper flakes

3 teaspoons low sodium soy sauce

1 teaspoon Splenda


Heat oil on medium heat in a medium or large saucepan.  Add remaining ingredients and sautee for 10-15 minutes, stirring frequently.  Cover and cook on low until beans are cooked to your preference.

One response »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s